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@haankairika: #ปลั๊ก #ปลั๊กไฟ #ปลั๊กไฟมาตรฐาน #ปลั๊กพ่วง #ปลั๊กไฟมีมอก

Haanbee
Haanbee
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Region: TH
Friday 02 October 2026 05:49:00 GMT
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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.228 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse! This SAVED me during and after both pregnancies for carrying my kiddos (great for strengthening hip abductors for prolapse!)🙌⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅 If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️ Im 8 months pregnant w/ my third now and also did this during both my two other pregnancies (this was 8 months pregnant with my second prepping for VBAC!) to help protect my belly and pelvic floor from injury and issues!⬇️ In video doing➡️ Side Plank (video sped up!) Hold up to 15-30 sec x 1-3 sets🔥 Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant + PP mamas! All you need is 5-15 min a day at home! Comment CORE on IG or FB to learn more pelvic floor + core exercises to do at home!⬇️⬇️⬇️ -The Belly Whisperer #pregnant #pt #mom #kegel #Fitness
Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.228 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse! This SAVED me during and after both pregnancies for carrying my kiddos (great for strengthening hip abductors for prolapse!)🙌⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅 If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️ Im 8 months pregnant w/ my third now and also did this during both my two other pregnancies (this was 8 months pregnant with my second prepping for VBAC!) to help protect my belly and pelvic floor from injury and issues!⬇️ In video doing➡️ Side Plank (video sped up!) Hold up to 15-30 sec x 1-3 sets🔥 Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant + PP mamas! All you need is 5-15 min a day at home! Comment CORE on IG or FB to learn more pelvic floor + core exercises to do at home!⬇️⬇️⬇️ -The Belly Whisperer #pregnant #pt #mom #kegel #Fitness
ga expect kotanya semarangg😭🫶 #hungryghostfestival #fajarnugra #endyarfian #fyp #filmindonesia #filmindo #horrormovie #indomovie #semarang#hungryghostfestival #propertyofslw
ga expect kotanya semarangg😭🫶 #hungryghostfestival #fajarnugra #endyarfian #fyp #filmindonesia #filmindo #horrormovie #indomovie #semarang#hungryghostfestival #propertyofslw
im so sad for george.. #georgerussell #f1 #mercedes #sepanginternationalcircuit #fyp
im so sad for george.. #georgerussell #f1 #mercedes #sepanginternationalcircuit #fyp

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