@gabclarks: Your kegals might be screwing you 😅 our pelvic floors need to be able to relax just as much as they need to tighten! A healthy pelvic floor starts with good pressure management!! #pelvicfloor #postpartumcore #pelvicfloorexercises #coreworkout #postpartumfitness

Gabrielle (Dahlen) Clarkson

Open In TikTok:

Region: US

Friday 02 October 2026 03:51:46 GMT

45227

2951

129

Music

Download

No Watermark .mp4 (2.15MB) No Watermark(HD) .mp4 (2.35MB) Watermark .mp4 (1.97MB) Music .mp3

Comments

Grey :

This is a long ass routine though

2026-10-07 23:08:39

Dexxxxx :

Don’t understand heel slides

2026-10-07 00:54:58

Aprilshowers :

I’m hypertonic. Will these all help?

2026-10-06 20:48:26

ਕ 🩵 :

Do you have hypertonic pelvic floor? And if so did these help?

2026-10-07 05:14:07

PuNKy™ :

I have a pelvic tilt. Laying on my back like this is painful 😭

2026-10-07 16:30:26

A’rayah🎀 :

This helps with relaxing them?

2026-10-06 03:01:13

ivydahlen :

I like those little shorts you got there… send me the link

2026-10-02 04:33:18

Pelvic Health Girl :

This is such a great point. As pelvic floor therapists, we see how much proper pressure management can influence movement and symptoms. Strength is only one piece of healthy pelvic floor function.

2026-10-06 16:52:36

Caitlin Vieane :

SNATCHED

2026-10-04 21:17:42

To see more videos from user @gabclarks, please go to the Tikwm homepage.