Ughh…15 min for worry? Thats my life 24/7 and I will fail because I’m a loser and I’m faking it at life and don’t know who I am as a person.
2026-10-02 05:09:11
12
pouuder :
these are so good
2026-10-02 14:11:31
3
spajcqhhtlgrr :
Apply cognitive defusion also to ”I”; instead of ”i have a thought about…” say ”a thought about I thinking about…” this is more accurate and effective.
2026-10-02 08:29:35
7
The Simple Pineneedle :
To cut through the science. A quiet mind is the way to peace, joy, clarity, energy, strength, and understanding are just the starters. To know the Self. Knowledge of the Self
2026-10-02 12:24:12
3
Y <3 :
fyp thank you
2026-10-02 12:53:31
1
Emily | First Time Mom :
So helpful!!!
2026-10-02 05:28:25
1
Mu :
Peak whenever u post
2026-10-02 05:07:22
1
msdorothyk :
ooooo cognitive defusion 🔥🔥🔥🔥🔥🔥🔥🔥
2026-10-02 08:37:14
1
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