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@malik_arada: #جنجويد_رباطه #الشعب_الصيني_ماله_حل

MALIK_-_👑ARADA🥷🦁🏝️
MALIK_-_👑ARADA🥷🦁🏝️
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Friday 02 October 2026 06:11:49 GMT
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Comments

sheikhousmane37
Shaĩkh. albihér394 :
khalas machet Wala chnou yakhai
2026-10-02 22:10:26
0
hamid.hamdan19
اشــبـلــي الـــحــــزيــن♡512 :
💔💔💔
2026-10-02 06:34:57
2
hassan.alrizegi
حسن المنس :
[فوز][فوز][فوز]
2026-10-02 08:48:10
1
hadm34406
جنابو حسن :
🥰🥰🥰🥰
2026-10-02 07:55:21
1
saleh.nassour
Saleh nassour :
🥰🥰🥰
2026-10-02 07:20:34
1
achgar4
✨KHASSIMO✨ ✅️ :
🥰🥰🥰
2026-10-02 13:30:28
1
abdoulayi.mahamat.66
512 :
🥰🥰🥰
2026-10-02 09:30:59
1
__hamoudi___souleyman
Un_chevalier🥷👑 :
👑👑👑
2026-10-02 09:17:15
1
hadm34406
جنابو حسن :
✌️✌️✌️
2026-10-02 07:55:24
1
almahamoudi10
الشبلي الحزين💔🙇‍♀️ :
🥰🥰🥰🥰
2026-10-02 08:41:20
1
user6206203548282
حسين عبدالله الزيتوني :
🥰🥰🥰
2026-10-03 11:12:31
1
.r.3.084
طاهر الراشدي💔💔 R 3 0🇵🇸 :
🥰🥰🥰
2026-10-02 08:46:04
0
younous.younous16
جنرال فنجال السرو🙏 :
🥰🥰🥰
2026-10-03 12:22:36
1
hassantalko
HassanTalko :
🥰🥰🥰
2026-10-03 23:04:10
1
www.titok.com.abdel
abdelkerim nakour :
[Réconfortant][Réconfortant][Réconfortant]
2026-10-02 10:39:21
1
hamid.hamdan19
اشــبـلــي الـــحــــزيــن♡512 :
✌️✌️✌️✌️
2026-10-02 06:34:26
1
fils__arada__albiher
🖇ALRIZEGUI🥷🖇 :
✌🏻
2026-10-03 13:07:20
0
youniss234
النقيب :
💔💔💔
2026-10-02 19:23:47
0
mhtadim4
Mahamat Adim 512🦅 :
✌️✌️✌️
2026-10-02 18:19:49
1
mahamataboubakara1
El_mafia :
🥰🥰🥰
2026-10-02 20:20:06
0
user2202787080038
عبد الرحمن صلاح :
✌️✌️✌️
2026-10-02 18:32:21
0
user613160653107
ابوادم عبود :
🥰🥰🥰
2026-10-03 14:49:17
0
a...a1469
💘حسن كرشوم :
🥰🥰🥰
2026-10-02 10:02:50
0
fadoul.ali.al.ali
512✌️🦁✊️🇰🇼 :
✌️✌️✌️
2026-10-15 15:28:08
0
hamid.hamdan19
اشــبـلــي الـــحــــزيــن♡512 :
✌️✌️✌️
2026-10-02 06:33:27
0
To see more videos from user @malik_arada, please go to the Tikwm homepage.

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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes


กางเกงซึมซับผู้ใหญ่โปรแคร์ #โปรแคร์แพ้นท์byเซอร์เทนตี้ #โปรแคร์เจนไหนก็สวมง่าย #vegajobs #โปรแคร์กางเกงซึมซับผู้ใหญ่ #ป้าอั๊คเองจ้า
กางเกงซึมซับผู้ใหญ่โปรแคร์ #โปรแคร์แพ้นท์byเซอร์เทนตี้ #โปรแคร์เจนไหนก็สวมง่าย #vegajobs #โปรแคร์กางเกงซึมซับผู้ใหญ่ #ป้าอั๊คเองจ้า

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