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Friday 02 October 2026 06:54:51 GMT
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RESTORATION STEW ✨  A nourishing beef stew made with your period in mind. This rich ginger-braised beef stew combines iron-rich beef and lentils, sweet potato, spinach, ginger, pumpkin seeds and vitamin C-rich red pepper and lemon. And because nourishment should still be delicious, there’s red wine, white miso and a little dark chocolate for serious depth. Save this one for the next time your body is asking for a little extra care. 🥩 BEEF
• 1½ lb (680g) cubed chuck roast
• 1 lb (454g) cubed boneless short rib
• 1½ tsp kosher salt
• ¾ tsp black pepper
• 2 tbsp olive oil 🥣 STEW
• 8 oz (227g) sliced cremini mushrooms
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 5 garlic cloves, minced
• 2 tbsp grated ginger
• 2 tbsp tomato paste
• 1 tsp turmeric
• ½ tsp smoked paprika
• ½ cup (120ml) dry red wine
• 6 cups (1.4L) low-sodium beef stock
• 3 thyme sprigs
• 1 large sweet potato, cubed
• ¾ cup (145g) red lentils, rinsed
• 1 tbsp (18g) white/shiro miso
• ¾ oz (21g) 70–85% dark chocolate
• 3 cups (90g) baby spinach
• 1–2 tbsp lemon juice FINISH
• ⅓ cup (45g) roasted pumpkin seeds
• ¼ cup (15g) parsley
• Olive oil + lemon DIRECTIONS 	1	Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove. 	2	Brown mushrooms 4–5 min. Add onion + pepper; cook 4–5 min. Add garlic + ginger; cook 1 min. 	3	Stir in tomato paste, turmeric + paprika; cook 1–2 min. Add wine, scrape up those good brown bits and reduce 2–3 min. 	4	Return beef. Add stock + thyme. Cover and gently simmer 1½–2 hrs until tender. 	5	Remove thyme. Add sweet potato + lentils. Simmer uncovered 20–25 min until tender. Add more stock if needed. 	6	Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted. 	7	Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly. ✨ #PeriodNutrition #BeefStewRecipe #IronRichFoods #ComfortFood #WickdConfections
RESTORATION STEW ✨ A nourishing beef stew made with your period in mind. This rich ginger-braised beef stew combines iron-rich beef and lentils, sweet potato, spinach, ginger, pumpkin seeds and vitamin C-rich red pepper and lemon. And because nourishment should still be delicious, there’s red wine, white miso and a little dark chocolate for serious depth. Save this one for the next time your body is asking for a little extra care. 🥩 BEEF
• 1½ lb (680g) cubed chuck roast
• 1 lb (454g) cubed boneless short rib
• 1½ tsp kosher salt
• ¾ tsp black pepper
• 2 tbsp olive oil 🥣 STEW
• 8 oz (227g) sliced cremini mushrooms
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 5 garlic cloves, minced
• 2 tbsp grated ginger
• 2 tbsp tomato paste
• 1 tsp turmeric
• ½ tsp smoked paprika
• ½ cup (120ml) dry red wine
• 6 cups (1.4L) low-sodium beef stock
• 3 thyme sprigs
• 1 large sweet potato, cubed
• ¾ cup (145g) red lentils, rinsed
• 1 tbsp (18g) white/shiro miso
• ¾ oz (21g) 70–85% dark chocolate
• 3 cups (90g) baby spinach
• 1–2 tbsp lemon juice FINISH
• ⅓ cup (45g) roasted pumpkin seeds
• ¼ cup (15g) parsley
• Olive oil + lemon DIRECTIONS 1 Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove. 2 Brown mushrooms 4–5 min. Add onion + pepper; cook 4–5 min. Add garlic + ginger; cook 1 min. 3 Stir in tomato paste, turmeric + paprika; cook 1–2 min. Add wine, scrape up those good brown bits and reduce 2–3 min. 4 Return beef. Add stock + thyme. Cover and gently simmer 1½–2 hrs until tender. 5 Remove thyme. Add sweet potato + lentils. Simmer uncovered 20–25 min until tender. Add more stock if needed. 6 Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted. 7 Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly. ✨ #PeriodNutrition #BeefStewRecipe #IronRichFoods #ComfortFood #WickdConfections

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