1. Talk to your body as if it can hear you - Your stomach, chest, and throat hold things your mind hasn't processed yet. Ask them why they feel tight. 2. Give thanks before leaving things behind - The old job,the old love, the old you.Gratitude closes the door instead of leaving it open for years. 3. Write what you want on a bay leaf, then burn it — Fire makes the intention feel real.What feels real can activate your subconscious. 4. Wash your hands after spending time with someone who drains you - Cold water,if possible. Your body takes it as a signal to let go. 5. Leave a glass of water beside your bed and ask your brain a question - Your subconscious keeps working while you sleep.You might wake up with the answer. 6. Talk out loud to your future self - Ask,"What do you need me to do today?" Your brain begins making decisions from that perspective. 7. Apologize to your younger self - For abandoning yourself.For not protecting the version of you that needed it most. Say it out loud. 8. Walk backward for one minute after a difficult moment - Change the way you move,and you change the story. Tell your body you're safe now. 9. Whisper your own name before making a big decision - Your brain pays closer attention when it hears your name. Ask,"What would you choose?" #growthmindset #stoicmeditations #knowledge #discipline #wisdom - @theinstigator_1