5. Bro split: -1/10 If you’re still using this in ‘26, you’re cooked. 4. Arnold: 3/10 I used this for my first few months of lifting. It’s a terrible split but still better than a bro split. 3. PPL: 6/10 This is still a very basic beginner split. Don’t expect to get huge using this. 2. Batman split: 9/10 By far the most fun split out of all of them. There’s just one better! 1. Antagonist 10/10 Highly efficient What are your thoughts? thoughts? #GymTok #fitnesstips #workoutroutine #gym #usa - @marrk.lifts