@gowithjofitness: 🔥 DAY 14/30 — STRONGER HIP FLEXORS When was the last time you actually trained your hip flexors instead of just stretching them? 👀 Your hip flexors help lift your legs and play an important role in everyday movements like walking, climbing stairs and bringing your knees towards your body. Today we’re giving them some focused strength work with just a mini band — and you only need 7 minutes. 💛 ▶️ This is just a preview — watch the FULL 7-minute Day 14 follow-along on my YouTube channel: Go With Jo FITNESS Grab your mini band and come do it with me! 🔥 Then come back and comment DAY 14 DONE 💛 when you finish! A little adds up to a lot. #GoWithJoFitness #HipFlexorWorkout #HipStrength #MiniBandWorkout #HomeWorkout

Joanna Olivier

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Region: GB

Sunday 04 October 2026 17:00:00 GMT