@1.6.432: Raga nasiib buu dheryahy❤️❤️👸🏽💍

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Friday 02 October 2026 09:18:55 GMT

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mss queen🧕💞🖤🤍 :

waxan kaliya aan sugila.ahay wasaxiptay mcn malinkeda

2026-10-02 14:34:13

6

Ridoş❤️‍🩹❤️‍🩹🤏 :

@mishtii ninkii kuhele naag karti iyo naxariis bu hele wlhi xppt love u 🫂🫂❤️‍🩹

2026-10-02 18:28:42

0

ina abdulaahi :

fatima

2026-10-02 18:59:26

0

mihraaj🌹🌟💋🙈🫶 :

@❤️ 👸 👑 ♠️ kii hela raga nasiib buudheeryahy duck waalid baalagu helaa🫶💋🥹

2026-10-02 18:32:10

1

F👸❣️ :

@Naima💕💗 @Shukrih🎀❤️ ninkii idin helo gabar lama helan wayo helaay ❣️👸

2026-10-03 02:43:04

1

samiro🍻 :

@Daaci Hanad ⚘️🫶🏻 ( m) iilali Dumashi wa lamahelane♥️

2026-10-02 18:21:20

0

Ëņå Ɓūřĥän̈🌷🩷 :

@enna apdi💎❤ lama helantaydi🥰

2026-10-02 18:35:25

0

sumeyo qurux 💙 🦋 :

@MAn cade⁹dum

2026-10-02 17:33:36

0

Z!HaaaM abdi aziz👸❤ :

@AMIIRA 🇨🇦🫶 way iskuudhmty

2026-10-03 09:51:42

1

farدosa•💕 :

@samara 🫶✨️ ninkii athigaa kuhelo zxpty mcn boqorad bu haleyy🥹👸🏻🫂💋wilkan gursathayow gawadadh hasheyyy🥹👸🏻❤️gacentetha qawoo gesiyow hanoo💕🫂

2026-10-02 16:58:41

0

Saلma 💎 :

@💫🫅 inantena cawo qurux[Red heart]

2026-10-02 14:55:19

0

Dagan🦥🥀 :

@￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ @Nuurto🦥 🫶👸❤️

2026-10-02 14:01:19

1

♾️-Ur-fav☆Almasey♥️🥹👸 :

@Malyun @Miss- diibleyy🫶🏾👩‍🏫🙈🌹 kamakaftamo kuwan

2026-10-02 13:27:34

1

queennafka7 :

@@Najmah🦋

2026-10-02 14:08:56

0

𐙚 ̊𝘚𝘢𝘮𝘪𝘪𝘳𝘢🪷❣️ :

@udgoon.20 ninkii kuhela boqorad buu hellay wlhi ♥️🫂👸

2026-10-02 10:24:39

1

seyma✨ :

@💕shaam♡☆ bilyandan💕🫂🫶

2026-10-02 16:29:38

0

𝐻𝑒𝓇𝐻𝒶𝓋𝑒𝓃 ♡ :

@Last born 😛 dhaqso aan heestan kuu qaadee😭

2026-10-02 16:25:52

0

SuMaYo🫶 :

@amiira💓🫅 Ninkii ku hela Nasiibu leeyahay🫶

2026-10-02 17:04:42

1

dagan🫶🔥🌹 :

@layaan❤️👸

2026-10-02 14:48:09

0

🦕🎀Liisa💅🏼🌷👸🏻🇬🇧 :

@AMALEYY🔥🖤 Lama helaan Ninkii helo nasiib badana Gcanteeda qabo gesiyow Hano🫂❣️❤️‍🩹

2026-10-02 14:55:02

2

Iqra💐 :

@S I Y A 🎀 😍

2026-10-02 14:53:00

1

🦢💕 :

@༻꫞ 𝑡𝑦𝑝𝑖𝑛..꫞༺ Gaari HaweeN Caraf GaaRa LeH❤️👸

2026-10-03 03:34:31

0

Ayana.M :

@Baa_ 🤍

2026-10-02 21:35:36

0

najuum :

@faraxeyy😅💕 wiilka guursadayow gabadhaad heshay inanteena gobaad waa garaad bdn waana gaari haween caraf gaara leh gacanteda qabo geesiyow hano❤️🫵🏻💍

2026-10-02 17:31:23

1

nicima cali😂❤️ :

@dahapo❤👩 ❤️❤️❤️

2026-10-02 10:53:18

0

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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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