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@sohaibgondal16: #gondal

🎖️Sohaib Gondal🎖️
🎖️Sohaib Gondal🎖️
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Region: PK
Friday 02 October 2026 09:32:18 GMT
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Comments

shoaibkhansab5
Shoaib khan :
2026-10-23 09:24:25
0
anassohailmandiala
💕🚩💯انس سہیل فقیریاں آلہٰ🔥❤ :
🥀🥀🥀🥀 Bhai
2026-10-14 18:28:46
0
adilshehzadgondal
❣️عادل شہزاد گوندل ❣️ :
2026-10-02 14:56:19
0
gondalsaab5546
Gondalsaab5546 :
🖤🖤🖤
2026-10-17 13:46:49
0
samgondal222
Nawaب🤍 :
🥰🥰🥰
2026-10-16 13:26:19
0
anassohailmandiala
💕🚩💯انس سہیل فقیریاں آلہٰ🔥❤ :
♥️♥️♥️♥️
2026-10-14 18:28:48
0
malikhamid265
@malik1214 :
❤️❤️❤️
2026-10-10 17:34:35
0
usman.gondal1364
Usman Gondal :
🥰🥰🥰
2026-10-09 08:04:19
0
itx_sheraz011
⚜️_شیراز پالی (احمد کا) _🔱 :
❤️❤️❤️
2026-10-07 15:06:17
0
danyaldhudi.0
Danyal dhudi🥷 👑🔥♟️ :
[Exclaim heart][Exclaim heart][Exclaim heart]
2026-10-05 02:54:01
0
a.bgondal0
عبداللہ گوندل (بلھے کا)🦅♠️ :
🥰🥰🥰
2026-10-04 19:15:37
0
ghanikhan0177
꧁𓊈𒆜ABDUL GHANI KHAN ☠️𒆜𓊉꧂ :
🥰🥰🥰
2026-10-04 02:11:50
0
rajpoot131007
🌺 راجہ جی 🌺 :
🥰🥰🥰
2026-10-03 18:45:55
0
haseebgondal503
❤️‍🩹seebi گوندل🥀✨ :
🥰🥰🥰
2026-10-03 16:11:45
0
chrehankhalidgondal
GØÑDÃLStar🇮🇹💸 :
💝
2026-10-03 14:12:31
0
bilalansari.8.04
گنیاں آلہ🤽🏼 :
🥰🥰🥰
2026-10-03 11:52:13
0
tariqmahmood418
꧁,,.طارق کھوکھر 333☬༒꧂ :
🥰🥰🥰
2026-10-03 09:27:45
0
tabssum736
♛ وڑائچ کہتے ہے♙💥 :
[Red heart][Red heart][Red heart]
2026-10-03 09:00:03
0
abdulraheemgondal880
🏴⚔️👑عبدالرحیم گوندل 👿💪❤ :
🥰🥰🥰
2026-10-03 08:44:05
0
m.huraira14
ھُریرہ :
❤️❤️❤️
2026-10-02 20:30:23
0
akmashranjha0
اکمش رانجھا (راحمے مولو کا)🖤 :
🥀🥀🥀
2026-10-02 19:24:50
0
akmashranjha0
اکمش رانجھا (راحمے مولو کا)🖤 :
🌹🌹🌹
2026-10-02 19:24:45
0
akmashranjha0
اکمش رانجھا (راحمے مولو کا)🖤 :
🥀🥀🥀
2026-10-02 19:24:42
0
akmashranjha0
اکمش رانجھا (راحمے مولو کا)🖤 :
🥰🥰🥰
2026-10-02 19:24:36
0
kamran.baryar0
Kamran Baryar :
❤️❤️❤️
2026-10-02 09:35:45
0
To see more videos from user @sohaibgondal16, please go to the Tikwm homepage.

Other Videos

Эдит #эдит #edits #джоголдберг #music #capcut
Эдит #эдит #edits #джоголдберг #music #capcut
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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