@justin_agustin: At the end of each workout on Justin Agustin Fitness, members who feel ready are invited to try a more dynamic bonus round.   These wall clap push-ups are one example. For members who are comfortable with regular wall push-ups, adding a clap introduces a little more challenge, helping develop upper-body strength, power, and coordination.   We do one minute at the end of the routine, with breaks as needed. Progress looks different for everyone, so I always encourage my members to choose the version that feels right for them.   The full routine is available on the Justin Agustin Fitness app in our Autumn Activation challenge for October.   See you there!   #beginnerfitness #modifiedworkout #homeworkout

Justin Agustin

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Friday 02 October 2026 10:00:34 GMT