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@team_thailand_:

Team Thailand
Team Thailand
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Region: SG
Friday 02 October 2026 10:05:51 GMT
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No Watermark .mp4 (14.16MB) No Watermark(HD) .mp4 (14.16MB) Watermark .mp4 (27.2MB) Music .mp3

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وين هذا في بوكيت
2026-10-02 21:10:11
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75 Hard Meal Plan (Mon–Fri) 💪🥦 Stay disciplined—save this! Breakfast
 🥣 Greek Yogurt Protein Bowl
 🍳 Egg White Veggie Scramble
 🥜 PB Banana Overnight Oats Lunch
 🍗 Chicken Quinoa Power Bowl
 🥗 Salmon Avocado Salad
 🥬 Turkey Lettuce Wraps Dinner
 🐟 Lemon Herb Cod + Asparagus
 🥩 Beef & Broccoli Stir Fry
 🍤 Garlic Shrimp Zoodles Whole-foods only, high protein, no cheat meals, no alcohol—crush all 75 days. Follow for more challenge fuel! 🚀 #75Hard #75HardChallenge #discipline #fitnessjourney #cleaneating #highprotein #mealprep #healthylifestyle #fitfood #noexcuses #foodisfuel #wholefoods #motivation #saffieai #fyp
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