@fitnessclub257: Chew 1 teaspoon after meals for better digestion Boil 1 teaspoon in water for 5–7 minutes to make fennel tea Drink warm in the morning or before bed Add to detox water, smoothies, or herbal drinks Use consistently for best results Avoid excessive use — 1–2 teaspoons daily is enough.#FennelSeeds #HerbalRemedy #NaturalHealing #HealthyLiving #DetoxDrink