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@applehan1009: 40+的小腹，真的不一定只是吃胖的。 尤其生過小孩、長期久坐後， 核心力量、肌肉量和生活習慣，都會影響我們的體態。 我現在更在意的不是體重少幾公斤， 而是吃對、練對，把線條慢慢練回來。 每天10分鐘，先從這4個動作開始🔥 想知道我平常怎麼吃、怎麼練？ 留言「炫腹」👇 #40加女生 #核心訓練 #瘦小腹 #腰腹訓練 #體態管理

閃姐愛美麗
閃姐愛美麗
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Region: TW
Friday 02 October 2026 10:47:48 GMT
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