@puredentalhub: dental plaque removal, there are two levels: * Soft plaque: Brush twice daily for 2 minutes with fluoride toothpaste and clean between teeth daily with floss or interdental brushes. * Hardened plaque (tartar/calculus): This cannot be safely removed completely with a toothbrush or floss. A dentist or dental hygienist needs to remove it with professional scaling. * After braces: Pay extra attention around brackets and along the gumline; a water flosser can help, but it doesn’t replace brushing/interdental cleaning. #plaque #plaqueremoval #tooth #fyp #viral