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@lesta22489:
GOLDEN💫LESTAorangsubang
Open In TikTok:
Region: ID
Friday 02 October 2026 11:27:47 GMT
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Comments
🔥ERVAN🔥 :
menyala😎
2026-10-02 12:58:11
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capt.jack :
😂😂😂😂
2026-10-02 14:24:34
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You won’t get that hourglass figure without building your upper body. Here’s my exact go-to workout to shape your shoulders, tighten your arms, and give you that balanced look. We train to failure and you should be feeling the burnnnnn… Full Upper Body Workout 4 sets x 12 reps: • Dumbbell bench press • Incline press machine • Assisted pull ups • Hammer strength row • Shoulder press machine Lateral raises — 4 sets x 20 reps Bicep cable curls — 7 half up • 7 top to halfway • 7 full reps (elbows tight) Tricep rope pull downs — 7•7•7 Save this and try it next time you train upper body. Your future self will thank you 💋💪🏼
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