@stevieagriffin: Your next full body workout @Ladder | Fitness App 🚀 if you want the whole program click the link in my bio and you get 7 days free!

jlb :

Can't wait to try your team next month when I have a new token! Thinking of upgrading to the yearly plan so I can find the best fit for me Do you have any tips on how to protect my knees during lunges? Ive always struggled with traveling lunges especially