@dennisearl: At 51, I finally decided it’s time to slow down… So naturally, I added another fucking workout. 😂 Biceps every day for 12 weeks. I’m not telling you it works. I’m not telling you to try it. I’m testing it on myself first. Too much fitness advice comes from somebody repeating shit they heard somewhere else. I’d rather put it to the test and let you watch the results. Maybe they grow. Maybe they don’t. Either way, we’re gonna find out. Experience first. Advice second. #FitOver50 #Bodybuilding #Biceps #GymTok #Over50Fitness

Dennis Johnson

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Friday 02 October 2026 12:42:20 GMT

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Comments

Zac Schneberger :

How do you keep from bicep tendinitis?! I’ve had it for months and can’t get rid of it. Took 6 weeks off from the gym, it got better but not cured.🤷🏻‍♂️

2026-10-02 21:50:38

David :

Just turned 59 and getting ready to pour on even more volume. Push til I can’t

2026-10-02 20:15:47

mhal_007 :

Love it

2026-10-02 15:04:06

BRAYDEN225 :

So your experimenting

2026-10-02 13:49:44

Nyceguyjeff41 :

Thanks for the motivation Dennis

2026-10-02 17:37:17

Tonya Lunn :

Your pretty perfect just how you are strictly my opinion

2026-10-02 17:27:19

Leon :

Yeah!!!💪🏼

2026-10-02 13:29:19

crimsontider :

This sounds really interesting. Can’t wait to see the results.

2026-10-02 12:49:26

Dan :

I m 57 and I train hard 4 times a week

2026-10-02 13:52:20

Tokey69 :

MyLovellyyyyyyyyyyyyyyyyyyyyyyyyy ❤️❤❤️❤️❤❤❤️❤️

2026-10-02 14:42:32

mikemofit365/ Fitafter50 :

When you get a little older. Push down hard on what I call the "fuckthrottle".

2026-10-02 16:21:58

aaron :

[Fire]

2026-10-02 13:03:33

Frank Rios :

[Perfect score][Perfect score][Perfect score][Perfect score]

2026-10-02 17:52:53

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