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Friday 02 October 2026 12:45:50 GMT
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HIGH PROTEIN HAMBURGER HELPER 🔥 This is one of the recipes that helped my mom lose 100 pounds in 12 months and keep it off. We ate Hamburger Helper almost every week growing up, so I recreated it with more protein and fiber. Macros per serving 537 calories 51g protein 38g carbohydrates 21g fat 6g fiber Ingredients 48 oz 93% lean ground turkey 8 oz chickpea penne pasta 5 cups beef bone broth 2 cups low fat cottage cheese 2 cups shredded sharp cheddar cheese 4 tbsp tomato paste 1 large onion 6 cloves garlic 1 tbsp olive oil 4 tbsp chili powder 2 tsp cumin 1 tbsp paprika 4½ tsp garlic powder 4½ tsp onion powder 1 tsp oregano 2 tsp black pepper ½ tsp salt ¼ cup reduced fat milk Instructions 1. Dice the onion and mince the garlic. 2. Heat the olive oil in a large pot over medium heat. Cook the onion for about 5 minutes, then add the garlic and cook for 30 seconds. 3. Add the ground turkey. Break it apart and cook for 8 to 10 minutes until no pink remains. 4. Add the chili powder, cumin, paprika, garlic powder, onion powder, oregano, and black pepper. Stir for 60 seconds to toast the seasonings. 5. Add the tomato paste and cook for 2 to 3 minutes until it turns brick red. 6. Pour in the bone broth and scrape the bottom of the pot. Add the dry pasta and press it into the liquid. 7. Bring everything to a simmer, cover, and reduce the heat to low. Cook for 20 to 30 minutes, stirring every 10 minutes, until the pasta absorbs most of the broth. 8. Blend the cottage cheese, cheddar cheese, and milk for about 60 seconds until completely smooth. 9. Reduce the heat to its lowest setting and stir in the cheese sauce until every noodle is coated. Do not let it boil or the sauce may separate. 10. Add salt to taste, turn off the heat, and let it rest for 5 minutes before dividing it into 10 servings. If you are tired of wondering what to cook, struggling to hit your protein, or falling off track because you do not have a plan, I built the Total Weight Loss App for you. You will find this recipe plus 700+ high protein recipes, automatic grocery lists, macro tracking, fasting tools, workouts, and a supportive community. Everything my mom used during her transformation is organized in one place. Find the app in my bio. Enjoy! #MealPrep #HighProtein #Transformation #TotalWeightLoss #Doctor
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