@igor.system: Sitting on a chair or doing hip mobility with it? 😁 Try these 4 advanced hip mobility exercises to take your mobility to the next level. If they’re too challenging for you right now, I recommend starting with the basics. Mobility Programs on my website. 🙏 #hipmobility #hippainexercises #chairexercises

Igor System 🇪🇪 | Mobility

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Friday 02 October 2026 12:56:50 GMT