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@her_her0102: Awal Oktober🥹🥹 #sekadaukalimantanbarat #xyzbcafypシ #4upage #mpl
Hera🦋
Open In TikTok:
Region: ID
Friday 02 October 2026 13:28:43 GMT
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Comments
Yanto iyang kerabat :
sabar bh renggi
2026-10-03 01:36:15
0
orangsenag61 :
Jadi siapa yang salah sebenar nya ini
2026-10-03 01:41:42
0
blajar nyupir 🤣🥀 :
oh 😇😇😇
2026-10-02 15:03:42
0
iporyus :
banyak² sabar rengi
2026-10-02 16:20:20
0
Alx Risky.V7😎 :
wah ada apa degan bg rengi ni 😅
2026-10-02 15:17:48
0
wong waras :
ini yg tadi di mpl kan
2026-10-02 14:53:16
0
rika :
mobil siap KK?
2026-10-02 13:35:53
0
Doni _02 :
minta ganti kabin yuro4 kak😁
2026-10-02 14:18:43
0
blajar nyupir 🤣🥀 :
kok bisa gitu y ,,
2026-10-02 14:43:59
0
blajar nyupir 🤣🥀 :
ramai y antri d mpl
2026-10-02 15:04:38
0
LETTO :
renggi aman kah?
2026-10-02 15:35:36
0
🕷️ :
@TANZZ⚡ @DIKA @Nis🪽 @VEBRA @pak RT🍃
2026-10-02 22:15:19
1
To see more videos from user @her_her0102, please go to the Tikwm homepage.
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A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375°F (190°C) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Danley kap chirel #haitiantiktok #haitifootball #haitivsrepublicadominicana
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