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@fernandahubnerr: #tiktokshopbr1010

Fernanda Hubner
Fernanda Hubner
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Friday 02 October 2026 13:39:15 GMT
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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Dans la vie la famille est importante mais il y a aussi ces amitiés qui deviennent une vraie famille. 🤝🖤 un véritable ami c’est celui qui reste à tes côtés dans les bons comme dans les mauvais moments respectons les personnes qui nous soutiennent qui croient en nous et qui restent présentes, même lorsque tout devient difficile parce qu’au fond un vrai ami ne se reconnaît pas dans les bons moments mais dans ceux où tu as le plus besoin de lui.🤍
Dans la vie la famille est importante mais il y a aussi ces amitiés qui deviennent une vraie famille. 🤝🖤 un véritable ami c’est celui qui reste à tes côtés dans les bons comme dans les mauvais moments respectons les personnes qui nous soutiennent qui croient en nous et qui restent présentes, même lorsque tout devient difficile parce qu’au fond un vrai ami ne se reconnaît pas dans les bons moments mais dans ceux où tu as le plus besoin de lui.🤍
Elmich mà cũng có ngày MỞ KHO KHÔNG GIỮ GIÁ thế này sao? 😳 Giảm tới 50% • Mua 1 Tặng 1 • Quà tặng tới 3,5 triệu 🔥 Chỉ đúng 3 ngày 21–23/08 tại showroom Elmich. Ai đang tính sắm đồ bếp thì tranh thủ nha! #ElmichVietNam #ChuanChauAu #taitroboiElmichVietNam
Elmich mà cũng có ngày MỞ KHO KHÔNG GIỮ GIÁ thế này sao? 😳 Giảm tới 50% • Mua 1 Tặng 1 • Quà tặng tới 3,5 triệu 🔥 Chỉ đúng 3 ngày 21–23/08 tại showroom Elmich. Ai đang tính sắm đồ bếp thì tranh thủ nha! #ElmichVietNam #ChuanChauAu #taitroboiElmichVietNam

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