Eric Roberts
Region: US
Sunday 04 October 2026 13:00:00 GMT
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ethanweaver112 :
How long should a calorie deficit last?
2026-10-04 13:28:39
0
PNW RVing :
I’ve been on a calorie deficit almost a year in December. It’ll be a year started out with I think 1700 cal now I’m at 1600 cal. I have lost about 20 pounds.. I lost focus multiple times not really weighing my food however I have changed my food that I do eat. I read labels make sure everything is a clean ingredient, high protein, and I definitely am eating way. Healthier definitely made me pay attention to what goes in my body. I try to hit 100 220 g of protein a day. I don’t do the 10,000 steps a day like I used to because I’m working and it’s really impossible. I have a walking pad, but by the time I get home from work, feed my dog feed myself take my dog out for her walk. I can’t seem to get in the motivation to get on that walking pad. I really just wanna lose five more pounds and I will be extremely happy and I have not been able to hit that 5 pounds weight loss this whole time frustrating I know, however I think if I just buckled down and focused, I could probably do it.
2026-10-04 14:26:15
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alvinp417 :
WHAT is the Next PHASE 😳
2026-10-06 00:33:14
1
Melissa :
how much for two smaller pieces that would fit in net necklaces
2026-10-05 00:49:21
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LocoHouse :
What's the next faze?
2026-10-05 15:39:46
1
pesh njagi :
how long
2026-10-04 13:59:34
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Angela Thornton 🇳🇿 :
It’s going to be a long period if you have a lot of weight to lose. I’ve been in a calorie deficit for 504 days, I’ll reach my goal on about 6 more months.
2026-10-04 19:35:49
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OG_salty67 :
I have been on a 600 deficit for 105 days I’m down 38lbs once I hit -40lbs I will see from that point eating 1600 calories a day is fine for me I’m never hungry on Friday nights I go to dinner with my wife and have a meal off plan usually a few hundred calories more then normal and Saturday comes right back to 8-10k steps per day back to 1500-1600 a day and I’m fine still loosing weight
2026-10-04 16:43:40
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cazzzie987 :
Only short time if you haven’t got much to lose, I’ve had 12 stone to lose ( 9 stone down ) in deficit since February 2025
2026-10-05 07:37:19
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Amotea :
Depends how much you need to loose. Kinda intuitive
2026-10-05 07:41:40
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Elaine Z360 :
But you may need to be on it for 9 months, let's say. especially if your older and the weight comes off slowly.
2026-10-05 21:26:35
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Robert Billington71 :
Next step?
2026-10-04 21:39:13
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KellyK :
Been in one since april 2023…..have lost 140 pounds. Now transitioning to maintenance
2026-10-07 19:35:21
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