@coachbohdi: Breath, core, and pelvic floor. 🤰🏻 As I get closer to labor, I’ve been putting more intention into understanding how these systems work together. Pregnancy changes your body A LOT, and there’s really no choice but to learn how to work with those changes instead of against them. The mechanics are different when there’s a whole human in your abdomen, and that changes how you approach something you’ve done before. Vacuums have always been part of my training, but now I’m looking at that same concept through a different lens: core control, pressure management, and the mind-to-muscle connection needed for labor. The ability to consciously engage and relax the core and pelvic floor while coordinating your breathing is useful preparation for birth. What are some things you’re doing or have done to prepare your body for labor? Drop it in the comments 👇🏽 #thirdtrimester #laborprep #fyp #pregnancyjourney #pelvicfloor

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Friday 02 October 2026 13:58:38 GMT