@the.living.room.pod: Most of us say we don't have time to exercise. In this conversation, Dr. John Hawley reframes that entirely. It's not a time problem. It's a priority problem. Dr. Hawley has missed roughly two days of exercise in the last five or six years. Not because his schedule is empty — but because he treats movement the way most of us treat brushing our teeth. Non-negotiable. Built in. Just part of the day. The honest truth is that we make time for what we decide matters. Netflix gets watched. Scrolling happens. The hours exist. As Dr. Hawley puts it, lack of time has become a convenient explanation for something else entirely: the priority we place on other activities over exercise. That's a harder thing to sit with. But it's also more useful. Because if it's a priority problem, it's also a solvable one. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
