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@ttln27: …..Trở lại tập sau kì ngủ đông😂#gym#Fitness

Lena🧁🪷
Lena🧁🪷
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Region: VN
Friday 02 October 2026 14:39:32 GMT
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duong98d1
𝕕𝕦̛𝕠̛𝕟𝕘 :
2026-10-02 14:47:45
0
worry4047
Worry :
ဘာဂိမ်းကြော်ငြာမှမပါဘူးဝင်ပီးတန်းကြည့်ရုံပဲ😘
2026-10-02 15:26:57
1
u.aung.min.shwe5
Aüñg Gyï :
အိုးးးးး
2026-10-02 15:28:57
0
chit.pro7
chit pro :
😂
2026-10-02 15:39:29
0
yenmizu7
◄꯭❥🌺⃝❤️⁵͢𝗺𝗶𝘇𝘂ᴰ⁵͢♦️ :
♥️♥️♥️
2026-10-02 15:11:30
0
yen24yen
😐지렁이님(🙂‍↔️)…🥷 :
😋
2026-10-02 15:22:45
0
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legs = crushed - - my legs have never been so sore, especially my glutes🥵 i’m now hitting legs 3x a week on my new workout split! the feedback was leaner glutes and I need to put in more muscle density in my glutes, so they look/get leaner easier next prep! so i’ve been crushing legs in the gym the last 3 weeks, during this reverse! however, my RPE (rate of perceived exertion; basically the intensity of each lift from 1-10) is at an 8 right now, since i am so close to post show and my strength is. it back yet and i don’t want to get injured. so i’ve been leaving about two reps in reserve each lift and not going until failure yet. but i cant wait to start🤭 my coach absolutely slayed with the new workout program and i can’t wait to share more about it:) - the only lifts i didn’t film were adductors and abductors! - #legday #gym #gymgirl #legworkout #glutes
legs = crushed - - my legs have never been so sore, especially my glutes🥵 i’m now hitting legs 3x a week on my new workout split! the feedback was leaner glutes and I need to put in more muscle density in my glutes, so they look/get leaner easier next prep! so i’ve been crushing legs in the gym the last 3 weeks, during this reverse! however, my RPE (rate of perceived exertion; basically the intensity of each lift from 1-10) is at an 8 right now, since i am so close to post show and my strength is. it back yet and i don’t want to get injured. so i’ve been leaving about two reps in reserve each lift and not going until failure yet. but i cant wait to start🤭 my coach absolutely slayed with the new workout program and i can’t wait to share more about it:) - the only lifts i didn’t film were adductors and abductors! - #legday #gym #gymgirl #legworkout #glutes
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