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@keles.live:

Eren Keleş
Eren Keleş
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Friday 02 October 2026 14:39:47 GMT
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Yormaz
2026-10-03 15:13:31
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ilk 👑👑👑
2026-10-02 14:44:16
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2026-10-02 14:56:45
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[Kırmızı kalp][Kırmızı kalp][Kırmızı kalp]
2026-10-03 05:24:26
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Allah katsare imanin mu
Allah katsare imanin mu
#اكسبلورexplore #foryou #fyp #محمد_شاكر
#اكسبلورexplore #foryou #fyp #محمد_شاكر
Bunda, kalau anak makan semakin sedikit, berat badan sulit naik, dan terlihat lebih mudah lelah atau lemas, jangan hanya menganggapnya sebagai GTM. Anemia bisa menjadi salah satu kondisi yang perlu dievaluasi, terutama anemia akibat kekurangan zat besi. WHO menyebut kekurangan zat besi sebagai penyebab nutrisi anemia yang paling umum. (World Health Organization) Tapi perlu diluruskan: kombinasi gejala tersebut belum berarti anak pasti anemia. Anemia punya banyak penyebab dan gejalanya tidak spesifik. Bahkan BB yang stuck juga bisa disebabkan berbagai faktor, sehingga pola pertumbuhan perlu dinilai secara keseluruhan. (World Health Organization) 📌 Yang perlu Bunda perhatikan: - 🍽️ Nafsu makan terus menurun - ⚖️ BB tidak naik, turun, atau kenaikannya tidak cukup - 😴 Mudah lelah, lemas, atau mengantuk - 👄 Tampak pucat - 🏃 Aktivitas anak menurun Untuk memastikan anemia, jangan hanya melihat tanda fisik. Diagnosis menggunakan pemeriksaan hemoglobin (Hb) dengan batas yang disesuaikan usia dan kondisi anak. (World Health Organization) ❤️ Jadi kalau makan sedikit + BB stuck + anak sering lemas, jangan cuma fokus membuat anak lebih lahap. Pantau pertumbuhan dan cari tahu penyebabnya bila keluhan menetap. Sumber: - WHO – Anaemia - WHO – Guideline on haemoglobin cutoffs - WHO – Child Growth #masukberanda #explore #foryou #viral #fyppppppppppppppppppppppp
Bunda, kalau anak makan semakin sedikit, berat badan sulit naik, dan terlihat lebih mudah lelah atau lemas, jangan hanya menganggapnya sebagai GTM. Anemia bisa menjadi salah satu kondisi yang perlu dievaluasi, terutama anemia akibat kekurangan zat besi. WHO menyebut kekurangan zat besi sebagai penyebab nutrisi anemia yang paling umum. (World Health Organization) Tapi perlu diluruskan: kombinasi gejala tersebut belum berarti anak pasti anemia. Anemia punya banyak penyebab dan gejalanya tidak spesifik. Bahkan BB yang stuck juga bisa disebabkan berbagai faktor, sehingga pola pertumbuhan perlu dinilai secara keseluruhan. (World Health Organization) 📌 Yang perlu Bunda perhatikan: - 🍽️ Nafsu makan terus menurun - ⚖️ BB tidak naik, turun, atau kenaikannya tidak cukup - 😴 Mudah lelah, lemas, atau mengantuk - 👄 Tampak pucat - 🏃 Aktivitas anak menurun Untuk memastikan anemia, jangan hanya melihat tanda fisik. Diagnosis menggunakan pemeriksaan hemoglobin (Hb) dengan batas yang disesuaikan usia dan kondisi anak. (World Health Organization) ❤️ Jadi kalau makan sedikit + BB stuck + anak sering lemas, jangan cuma fokus membuat anak lebih lahap. Pantau pertumbuhan dan cari tahu penyebabnya bila keluhan menetap. Sumber: - WHO – Anaemia - WHO – Guideline on haemoglobin cutoffs - WHO – Child Growth #masukberanda #explore #foryou #viral #fyppppppppppppppppppppppp
What nobody tells you about the first 8 weeks on GLP-1 🤍 I remember wishing someone had just walked me through what was actually coming. Not the highlight reel. The real thing. Week by week. So here it is — everything I wish I'd known before I started. Week 1️⃣ — It feels like almost nothing And that's completely normal. ✅ The medication is building in your system and most people feel very little the first week ✅ You might notice tiny appetite shifts or feel slightly off the day after your shot ✅ Resist the urge to decide it isn't working — it's just beginning Week 2️⃣ — Something quietly shifts Hard to explain but you just feel… different. ✅ Food noise starts turning down, not off, just quieter ✅ You might leave a little food on your plate without even trying ✅ This is the moment most people first think
What nobody tells you about the first 8 weeks on GLP-1 🤍 I remember wishing someone had just walked me through what was actually coming. Not the highlight reel. The real thing. Week by week. So here it is — everything I wish I'd known before I started. Week 1️⃣ — It feels like almost nothing And that's completely normal. ✅ The medication is building in your system and most people feel very little the first week ✅ You might notice tiny appetite shifts or feel slightly off the day after your shot ✅ Resist the urge to decide it isn't working — it's just beginning Week 2️⃣ — Something quietly shifts Hard to explain but you just feel… different. ✅ Food noise starts turning down, not off, just quieter ✅ You might leave a little food on your plate without even trying ✅ This is the moment most people first think "oh, something is actually happening" Week 3️⃣ — The appetite suppression becomes real Meals feel like a lot. Portions that used to be normal feel overwhelming. ✅ Your stomach is emptying slower and fullness hits much earlier than before ✅ This is the week people often accidentally under-eat — stay on a schedule ✅ Protein every single meal becomes non-negotiable right now Week 4️⃣ — The scale might do something unexpected Up, down, sideways. Don't panic. ✅ Your body is redistributing water, adjusting digestion, and shifting composition all at once ✅ The number on the scale is the least reliable thing to track right now ✅ I started logging my energy, mood, and appetite in the DreamMe App this week and it gave me so much more to hold onto than just a number Week 5️⃣ — You hit your first real test Appetite might creep back. You'll wonder if it stopped working. ✅ Fluctuations around your shot schedule are completely normal ✅ Stress, hormones, and sleep all affect how strong the suppression feels ✅ This week is about trust — not quitting Week 6️⃣ — Things start clicking into place Energy steadies. Sleep improves. The new routine starts feeling like yours. ✅ Blood sugar stability means no more afternoon crashes ✅ The emotional relationship with food starts shifting in ways that are hard to put into words ✅ People around you might start noticing changes before you do Week 7️⃣ — The mental shift lands fully This is the week it stops feeling like something you're doing and starts feeling like who you are. ✅ Food decisions feel lighter and less loaded ✅ The compulsive thinking around meals, snacks, and cravings gets quieter every day ✅ I started reflecting on how far I'd come in the DreamMe App this week and reading back my week 1 entries genuinely made me emotional Week 8️⃣ — You realize you're a different person than you were two months ago Not just physically. In ways that are harder to measure but more important. ✅ Your relationship with your body is changing at the root ✅ The version of you that started this journey would not recognize how peaceful this feels ✅ You're not at the end. You're just getting started. Keep going. 🤍 where are you in your journey right now? drop your week below 👇 I read every single one 🌿 #glp1community #SelfImprovement #shedpartner #glp1 #glp1girlies
les gens qui parlent français ils ont tellement de charisme
les gens qui parlent français ils ont tellement de charisme

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