@justin_agustin: Gentle seated movement helps activate the core muscles that support your spine and keep your body steady. These muscles help you sit upright, reach for everyday items, and move with more control. With the chair and towel you can build strength at your own pace, helping everyday activities feel more manageable and supporting your independence as you age. This is part of my Autumn Activation challenge to activate the core. I hope to see you at the challenge on the Justin Agustin Fitness app 🥰   #beginnerworkout #seniorworkout #chairworkout

Justin Agustin

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Region: CA

Friday 02 October 2026 16:00:29 GMT