@coach.eli: Need a quick reset during your day? 👀 Try these simple techniques: ✨ Tap the inside of your elbows ✨ Tap under your armpits ✨ Tap your kidneys & hip flexors ✨ Finish with a power pose A simple routine you can try when you've been sitting for too long or need to feel more relaxed. 💪 Which one are you trying first?

Coach Eli

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Friday 02 October 2026 16:08:31 GMT