@parkerisintentional: Doing sets to failure below your tops set might be wasting your energy. I wanna be very clear. This is just in the context of bodybuilding with the express purpose of building muscle. There is exercise science literature, to prove that once your joints and muscles are adequately prepared for a load every additional set that you do that is not productive towards muscle growth is fatiguing your CNS and muscles. ##GymTok##warmupexercise##workout

Parker Is Intentional

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Friday 02 October 2026 16:10:06 GMT