@over40andunflitered: 8-15 minutes let’s go! At home kettlebell workout that will get that core fired up (and bonus hits the arms and glutes on a lot of the moves too) i’m using a 15 pound soft kettle bell it’s filled with sand so if I hit myself or drop it on my foot, it won’t hurt me linked it down below for you #kettlebellworkout #kettlebelltraining #coreworkoutforwomen

Over 40 & Unfiltered

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Friday 02 October 2026 16:33:46 GMT