@romantrains: DUMBBELL UPPER BODY WORKOUT 💪 Train your chest, back, shoulders, arms and core with these 7 dumbbell exercises 🔥 1️⃣ Cross Body Curls 2️⃣ Single Arm Rows 3️⃣ Dumbbell Flys 4️⃣ Lateral Raises 5️⃣ Overhead Extensions 6️⃣ Dumbbell Crunches 7️⃣ Dumbbell Dead Bugs #upperbodyworkout #dumbbellworkout #homeworkout #coreworkout #chestworkout

KYNOS :

Seven dumbbell moves for full upper body is efficient. How long total?

Stronger Daily :

Looks easy but not easy 🔥

dadbod.reset society :

good work keep it going

StrongWithRoman :

Save this for your next upper body session 🤝💪

viktor.182🚦✈️ :

can you do some barbell routines?

yan_lang😆 :

kg?

B O S S :

Jesús :

Me han gustado muchísimo pero la he hecho a 4/15 subiendo de peso

Mrcl :

lower plss

Nic Farmer :

😁😁😁

ianrdrgzz_ :

[Beso lanzado][Beso lanzado][Beso lanzado]

LE GUÉPARD AKA AIMÉ LE KING 👑 :

🥰🥰🥰

MR 10 :

👍👍👍

MONACO :

💪