@thechriswitherspoon: Shemar Moore is 56 and STILL doing two-a-days. 😮‍💨💪🏾 The S.W.A.T. Exiles star showed off the results at Vibes & Views in NYC before revealing exactly what it takes to stay ready to play Hondo. After nearly TWO HOURS of weights with his trainer, Shemar goes home for round two: 💪 200 pushups 🔥 300 sit-ups 🏃 1-mile run under 8 minutes 🚶 45-minute incline speed walk 🦵 130 lunges 🥵 30-minute sauna 🥶 6–10 minute cold plunge And the final rule? No drinking. 🍷🚫 Would YOU survive Shemar Moore’s workout routine? 👀 #ShemarMoore #SWATExiles #VibesAndViews #WorkoutRoutine #FitnessTok

🩷 Angel 🩷 :

shemar still stacked at 50 and it's crazy

Camargue 34 :

[Lèvres rouges] Incredible, but if it's crazy to do all that, now that you're a magnificent body like this, that's fantastic❤️❤️❤️

Marvin 🇸🇻🇺🇸 N.c :

Who has time for this😳

stephaniesivils :

How does he have time for all that? Lol

USDinCLE :

Who tf has time for this

thai :

When u got money n time no excuses

Deac :

You’re my fat ass is having a chocolate shake with burger and fries

wendy goodman :

how does he have time for it

Sassy :

Thank you sir ! We appreciate it

Tdots :

It’s working for sure but dang he’s working out all day lol

Paula :

ripped

Randy321 :

Full time job who has time for that 🤣

Cajunsierra38 :

so wonder hes so handsome 😍

cityssecrets24 :

Dedicated man yesss- my exercise be insane too

D Boss :

Divo Walking :

Michelle Denise :

💯👍👏🥰 Nice 😅

BallUpTop :

Sheree Peterson :

Guess I’ll be fat lol 😭

MosesP :

Cap

:

anything is possible when your rich

Moses87 :

Two hours a day your body would fall apart. That's nonsense

Millennium 🦍🐾 :

Dudes killing it 🫡

Keith :

How does he work

Dung :

I think I speak for everyone when I humbly ask to SEE him film his workout routine. PLEASE!