JustJennnnn
Region: US
Friday 02 October 2026 16:59:11 GMT
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furiousvulva :
I'm supposed to hit 150 and it's ridiculous
2026-10-02 20:34:39
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Jef | GLP-1 & Fat Loss :
I aim for 250gr a day of protein and there is no way to do this without liquid protein on a GLP-1. Traditional shakes can be “heavy” so I recommend drinking clear protein in your water all day long. It’s much lighter/thinner and goes with hydration sipping all day long. Seeq fruit punch or muscletech pineapple cooler are some of my all day faves. Watch the cottage cheese for sodium though. It adds to water retention which throws people off
2026-10-02 17:26:01
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