neam ka pato ta jo pane coal ho jaye ga to woh to kam ha os ma or sadah pani add kar sakte ha
2026-10-02 18:40:06
4
mubashirkhursheed58 :
mujha bhi gym join karni hai khuch tips chahiya plz accept msgs or reply I'm waiting for you to LHR
2026-10-02 20:43:14
1
shotcut marketing :
Imran
2026-10-13 13:32:28
0
Bilal ki ho yar 💕🌺🌊 :
good
2026-10-03 13:00:01
1
NIKHIL SHAH 🇳🇵 :
2026-10-02 17:25:55
3
Solivagant💔👤 :
Bal kaise khatam kare bro 😳
2026-10-04 03:26:42
2
AsAD :
ball kasy khatm Kary yad
2026-10-04 08:51:46
0
:
Aj maza ni aya
2026-10-02 18:15:55
1
Bimal lama :
शेविंग
2026-10-02 17:59:46
1
Faisal MEHAR :
Dp check kro is ki
2026-10-16 17:21:16
0
🕸️ :
2026-10-02 18:58:31
0
The Silent Alpha :
Dear Trainer,
I have fractured my ankle and have been advised to remain on bed rest for six weeks, so my physical movement is currently very limited.
I have already been on bed rest for around three weeks, and I have started gaining weight due to the lack of activity. I have dumbbells at home, so I wanted to ask if I can safely do some upper-body exercises for my chest, biceps, triceps, and abs while sitting or lying on the bed, without putting any pressure on my injured leg.
If possible, could you please guide me on which exercises I can do at home and how I should perform them safely? I would like to avoid gaining weight during this period and maintain my muscle strength as much as possible.
Thank you for your guidance.
Regards,
Adeel
2026-10-07 07:11:21
0
Saad)-(Mehar)$,🙌💯🔥 :
1 glass😂
2026-10-02 18:10:15
0
kinzahashmi811 :
[Innocent][Innocent][Innocent]
2026-10-02 19:36:06
1
چوہدری حسیب _⚜️ :
🥰🥰🥰
2026-10-02 17:09:41
1
Ali Hussnain :
🥰🥰🥰
2026-10-09 05:10:26
0
Bilal Khan :
🥰🥰🥰
2026-10-09 08:27:47
0
🍁Mr. AHSAN🍁 :
🥺🥺🥺
2026-10-18 08:10:45
0
𓊈𒆜𝕃𝕠𝕪𝕒𝕝 𝔹𝕠𝕪𒆜 :
😂😂😂
2026-10-17 15:16:37
0
ANWAR. :
❤️❤️❤️
2026-10-02 17:07:43
0
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