@jeremyriesen: Five minutes. No equipment. Just you and the floor. This is the routine I keep coming back to when my neck, shoulders, and hips start feeling locked up. Simple enough to do every day, which is the whole point. Neck circles 5/way Shoulder circles 10/way Squat reach 5/side Low lunge twist 30 sec/side Quad stretch 30 sec/side Hip stretch 30 sec/side Diagonal lunge 5/side Low lunge flow 5/side You don't need an hour of stretching. You need five minutes you'll actually do. Save this and run it tomorrow morning. #mobility #mobilityroutine #fitdad #homeworkout #morningroutine

jeremyriesen

Open In TikTok:

Region: US

Friday 02 October 2026 17:24:14 GMT