imtiaz_fitness.official
Region: GB
Friday 02 October 2026 17:24:07 GMT
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#It's me 🤬 :
sir mujhe kamar ma dard rehta hy.. mujhe doctor ny kaha apke muscles weak hain tw mujhe konsi excersize krni chahye plzz tell me.
2026-10-03 07:38:52
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KAUR :
Wow very good knowledge Mai very calorie deficit Mai Hu and strength training krti Hu 1 hour and cardio only 20 minutes incline pe
2026-10-03 20:13:03
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.🦋❥𝟝❥𝟞❥🦋. :
bro mn ne six months mn 18 kg weight lose kia hai... with intermittent fasting... & calories deficit diet say... sath mn daily 10k steps.... ab bally fat say parishn hn kesy km hoga... ab mn ne one month hoa gym join kia hai.... mujhy btaain daily ka workout plz... for side fat stomach & bally fat.... skin lose hogai hai...3 sections hn
2026-10-03 13:27:43
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Erum :
ye exactly mery Sath hota h
2026-10-03 05:35:15
1
CRM :
simple bolte, muscle k liye
2026-10-03 11:50:10
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Hooram :
ap bhout ache se samjhtey he good work
2026-10-04 07:13:14
2
Hania :
zabardst 100000 percent right
2026-10-02 18:19:50
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Unknown :
Great knowledge imtiaz is king my question is body recomposition for overweight body ky lye protein, fats,carbs kitni leni chahye js sy fatloss b tezi sy ho or muscle building b
2026-10-02 19:34:54
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MT :
Sir meri height 5.5 inches h aur mera weight 65kg h aur age 29 years h tou mujhe smjh nhi a rhi k maine weight loss krna h yan muscle build krna h ? can you guide me ? as a female mujhe krna chahiye?
2026-10-03 07:05:32
1
ajstylekhan29 :
dowload option on karlo
2026-10-03 09:58:45
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Safee123 :
perfect 👌
2026-10-03 11:56:29
2
Rao Rajpoot :
great great knowledge sir 👍
2026-10-03 05:21:52
1
Safinah :
Thanks bro! Especially for women in perimenopause and menopause, due to rapid decrease in oestrogen hormone, which leads to loss of muscle, bone density and slowed metabolism, it is very important to at least maintain, if not increase muscle mass. Strength training is vital.
2026-10-02 22:26:48
1
RAJPOOT :
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
2026-10-03 05:26:08
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Faraz Azad :
yes sir
2026-10-03 08:17:37
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muzamil :
Imtiaz Bhai cariteen kitny hafty Lani chayi or us kay bade kitny hafty ka nagha Karna chayi new recarh kay motabiq btayi
2026-10-03 13:56:26
1
biyatwo :
nice
2026-10-02 17:35:06
1
Talha0008 :
good 👍
2026-10-03 19:26:53
1
Faraz Azad :
aur body mein shape bhi aati hai Gym jaane se👍
2026-10-03 08:18:31
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Hammad :
58kg lean physique vs 58kg average person , Both have same maintanance calories ?
2026-10-03 08:57:02
1
coco :
sir mein 1 bazo sy weihgt lift nai kr skti health reson ki waja sy tu kia mein still join kron.ya 1 bat sy lift kron.plssss zaror batye
2026-10-03 09:52:45
1
Arif Sona :
@Arif Sona:sir mene sirf diet aur 30 mint tez walk raat k waqt kr k 3 months me 15 kg kam kiya hai .. mujhe mazeed kia krna chahiye plzz mashwra den... pehle 110 kg tha ab 95 kg hai
2026-10-03 12:17:56
1
Jymlover@ :
🥰🥰🥰
2026-10-04 13:33:27
1
usman saloon dina :
🥰🥰🥰
2026-10-04 09:10:44
1
Luqman Bhatti :
👍👍👍
2026-10-03 18:50:34
0
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