@lilyshervy: My therapist always says, changing your action or environment disrupts your thought pattern. It works every time. I will just stand up and go somewhere else. Like magic #fy #MentalHealth #anxietyrelief #mindfulness #ocd

Lily Sherv

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Friday 02 October 2026 17:55:53 GMT

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Comments

sweethazydays :

I’d be doing 1 million steps a week

2026-10-03 00:15:52

diceman :

The hardest thing is letting it go !

2026-10-02 18:17:49

resi :

thoughts r thoughts. why u giving tht much power to them?

2026-10-03 01:03:29

em_exploring :

Trying this!

2026-10-02 19:41:36

_ALH_* :

id get 100,000 steps a day in [Tears of joy]

2026-10-02 18:53:16

Snikmot :

I’m not convinced that’s the best approach?

2026-10-02 21:38:20

me🙈 :

o don't I say it and ruin every friendship

2026-10-02 18:01:17

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