@pezza242: Just here raising awareness of what anxiety can do to you…. #anxiety #MentalHealth #raiseawareness

🖤JAYDAKISS🖤 :

Girl I suffer with generalised anxiety disorder it makes me hearing different and breathing fast and I feel numb and tingly and it takes my breath away bad I was in the met hospital recently but they said it’s normal to feel like this when we have anxiety but I look at my kids and I stare at them and tell myself momma don’t panic ur scare them and I deep breath for about 5 minutes and it helps but I get colouring books adult ones cost corners I walk and listen to my favourite music and I zone out it helps…I hope u feel better soon and if u can when u feel like ur having a anxiety attack try do something that u like and enjoy and whilst ur doing it just think about ur baby and breath ❤️❤️❤️