@dr.josephpsychmd: Sleep series, Part 3 of 4 If you have been in bed more than 20 minutes and you are still awake, get up. Stimulus control has 50 years of research behind it. Go to another room, do something boring, come back only when you are actually sleepy. Follow so you don't miss out on future videos! #MentalHealth #psychiatry #sleep #insomnia
I had a neurologist tell me to do this. I have had insomnia my entire life, as well as a delayed sleep cycle. I have NEVER, in my entire life, fallen asleep in less than 20 minutes. All this protocol did was keep me up literally all night. I couldn't keep doing that.
2026-10-03 02:34:04
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