@fisherphysicaltherapy: If you’re straining every time you poop… your position might be part of the problem. 💩 Try this: → Elevate your feet so your knees are above your hips → Lean forward and rest your elbows on your thighs → Relax your belly and exhale gently instead of holding your breath These small changes can help your pelvic floor relax and make bowel movements a little easier. And remember: regularly straining to go isn’t something you should have to just live with. Save this for your next bathroom trip 🚽 #PelvicFloorPT #PelvicHealth #BowelHealth #PelvicFloorPhysicalTherapy #ConstipationRelief

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Friday 02 October 2026 19:31:18 GMT