Dennis Johnson
Region: US
Friday 02 October 2026 19:49:07 GMT
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Whiskey Bent :
Dam I need you in my ear everyday [Tears of joy][Tears of joy][Tears of joy]
2026-10-02 21:00:50
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JOEREAL :
how to get cut... I'm 60, x bodybuilder 30 years ago. tech changed. therfore fasting, high reps, both???. I'm stressed and I know that plays against me😣... 190lbs/ 5'8"
2026-10-02 21:57:18
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Birdie :
Thank you! I been so torn if I should keep in maintenance and build or do a cut get to the weight I want and go back to maintenance on new weight and continue building. I’m 46 and my hormones are changing and I’m struggling so bad. I have fat in new places I have never had. Diet is very clean. Been lifting weights since I was 30.
2026-10-02 22:20:37
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Nyceguyjeff41 :
Yo Dennis I’d say it seems close to impossible to me to drop below less then 10% body fat think I’m a hard gainer
2026-10-03 03:48:25
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joebrown7271 :
Thank you as always Dennis
2026-10-02 21:43:24
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anthony cali :
Do you cardio? Do you run cycle or elliptical?
2026-10-02 20:34:33
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Ekkim Ocala :
Great advice Dennis aka Coach 💪🏽
2026-10-02 20:01:10
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Todd Love230 :
Exactly !! It took me almost 6 mos to get here and still have a ways to go before my next CONTROLLED bulk 😎💪
2026-10-03 02:14:02
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Tara Skoreyko :
Im fat 😭🤣
2026-10-02 20:53:40
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anthony cali :
Then how does a macro diet fit there? I mean people notice a difference some nights I would just come home and eat string beans and that’s it.
2026-10-02 20:36:45
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MD :
more like AI veteran
2026-10-02 23:26:24
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