@xtinefit: If your shoulders feel like concrete every time you reach overhead, this is your routine. 💪🏼 10 wall slides. 💪🏼 10 band pull aparts. 💪🏼 12 internal and external rotations. 💪🏼 60 seconds in a doorway chest stretch. 💪🏼10 banded pass-throughs. Ten minutes. And if you do this consistently, you’ll actually be able to press overhead without wincing every time your arm passes 90 degrees.

Forest_goblin 🇦🇺🏳️‍🌈 :

I can't lift both if my arms above my head at the same time like that 🤷‍♂️and my left doesn't go as high as my right.

Evelina Gotfredsen :

Good for posture 💪

Becky C. :

Dislocated my shoulder with each one thanksssss

Jk4fun :

Doesn’t work on my shoulder

Pamela! :

How do u fix the bump on the back of the neck….if that makes sense

Robin M :

Good to know

Josh :

bold of you to assume I can get my shoulders that high

Ricko73 :

that shoulder lift is brilliant thank you

bhawk6.5 :

I have daily shoulder pain because I may or may not have fallen off my zero turn mower, how you may ask, my shoe string lassoed the mower deck lift handle as I stepped down. My 275lbs landed in my left shoulder. I’m gonna give the wall trick a try… thanks for the tip ma’am!

Luke91 :

How the fuck does tic tok know I have shoulder issues

Sami :

hocus Pocus

Desmond Geraghty495 :

You’re a legend

Thomas Galloway :

the first one was life saver my shoulders were locked up

anonymous professional :

Love the vids, what is the best stretch for your back pls, ty

a_dar__a :

Ember

hhh :

were is the skateboard🤔🤔

johnny :

leo wilson :

🥰🥰🥰

donalddomkoski :

🥰🥰🥰

Kawhi :

👍

shamini :

🥰🥰🥰🥰

Daveb1169 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇨🇦 :

🥰🥰🥰