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@rev67716: It's over. #fyppppppppppppppppppppppppppppppppppp #fyppppp #Rev #goviraltiktok #everyonecanviewthispost
Rev
Open In TikTok:
Region: GH
Friday 02 October 2026 20:27:58 GMT
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Music
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Music .mp3
Comments
elfredaabbey :
God Bless u
2026-10-03 11:57:20
0
magretwera :
amen and amen thank you God bless you
2026-10-03 10:56:55
0
user4415544162831 :
Amen and Amen
2026-10-03 09:27:20
0
Magdalene Quartey💕💕💕 :
Awww daddy say that again. they should leave me alone
2026-10-02 22:54:31
1
Afia Serwaa Papab410 :
Amen and amen 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2026-10-03 14:09:42
0
FLAWLESSBY AWURAMA COOKIES 💅 :
Awwwww Amen🙌🙌🙏🙏
2026-10-03 13:33:36
0
paadaone1 :
Amen
2026-10-03 00:10:32
1
Naomi Ashitey :
God Bless you
2026-10-02 22:05:14
1
Leticia _1 :
Amen Amen Amen Amem
2026-10-02 22:56:47
1
NAA ATSWEI ☝️ :
tell them papa
2026-10-02 23:07:03
1
Grace Treasure :
Amen 🙏
2026-10-03 10:03:01
0
NiiAdjeiRichard :
Awww,Rev stay it again 🥲🙏🙏🙏
2026-10-02 20:32:15
0
Rebecca Tackie :
amen 🙏🙏
2026-10-02 22:46:00
1
𝑀𝓇.𝒯𝒶𝑔𝑜𝑒 🫡 :
Amen 🙏🏾
2026-10-02 22:22:07
1
Martha Kwao :
Amen and Amen 🙏🙏🙏
2026-10-02 22:31:09
1
Herty babe :
Amen
2026-10-02 22:52:06
1
Ruth Lamptey :
Amen 🙏
2026-10-03 11:46:08
0
Theophilus laryeatheophilus184 :
Amen
2026-10-03 12:56:05
0
Queen Jada 👸 👑 :
God bless you papa tell them ooooo
2026-10-03 06:31:51
1
Eunice :
thanks Rev
2026-10-03 07:01:15
0
Sasha's Kitchen :
Amen
2026-10-03 09:20:54
0
CEZAR :
thank you Rev
2026-10-03 08:54:51
0
Margaret Asabea :
Amen and Amen oooooooooo
2026-10-03 08:23:53
0
gigi :
Aww God bless you
2026-10-03 07:08:08
0
MissNaa :
🙏🙏🙏Papa hmm thanks so much
2026-10-02 20:32:17
0
To see more videos from user @rev67716, please go to the Tikwm homepage.
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+10lbs & STRONGER. we start Monday September 7th. follow the full program for body recomp @Ladder | Fitness App first week free in my bio 🫶🏼 1. Protein intake Aim for roughly 0.7 to 1g per pound of bodyweight daily. This is non-negotiable for building muscle while in a slight deficit or maintenance. It preserves lean mass while you lean out. 2. Progressive overload Follow a structured resistance program (not random workouts) and aim to add reps, weight, ROM or time under tension over time. Muscle won’t grow without a consistent stimulus that increases gradually. 3. Slight caloric deficit (not aggressive) A 10 to 15% deficit from maintenance is the sweet spot for recomp. Big enough to lose fat, small enough that the body can still build muscle. Crash dieting KILLS recomp results. 4. Sleep (7 to 9 hours) This is where muscle repair and hormone regulation (growth hormone, cortisol) actually happen. Poor sleep undercuts every other effort on this list. 5. Consistency over intensity Beginners see the fastest recomp results of anyone, but only with steady adherence over 8 to 12+ weeks. Program hopping or inconsistent training and nutrition resets progress before it compounds. my full body recomp & booty build program is in my bio 👩🏻🍳💋
#viral #parati #apoyoplissssssssssssss💞
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