@danimullenaux: Why I love a meal like this after leg day 👇 After training, I prioritize protein + carbs. Protein helps repair and build muscle, while carbs help replenish the glycogen used during training. White rice is a great post-workout carb because it’s easy to digest and gives your body readily available carbs for recovery. And remember—you don’t need to cut carbs to lose fat. Overall calories matter most. Fuel your workouts, keep protein high, and stay consistent. 💪 #PostWorkoutMeal #HighProteinMeals #HighProtein #LegDay #FatLoss

Dani

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Friday 02 October 2026 20:45:24 GMT

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danica :

I added carbs into my diet like sweet potatoes and rice and fruit but my scale has stayed the same. I’ve done a hiit workout 6 days a week for 3+ months now and did a Dexa scan and my “rmr” is 1436. I’ve been eating 1300-1400 calories a day super strict tracking and weighing everything but my weight still keeps staying the same. Do you know what I can do? Ugh

2026-10-02 20:50:07

maria1224 :

looks amazing! How do you cook your rice? I always get it mushy lol🥰🥰🥰

2026-10-02 21:43:36

j.ella22 :

I’m acne prone. And wondering what kind of honey you use and if it causes you Breakouts?

2026-10-02 20:49:42

Andre :

I love easy meals! That’s my way to go 💗🌸

2026-10-02 21:03:44

Jacks :

Looks delish

2026-10-02 20:54:46

user8209451096684 :

Would you explain in detail, what your weighting and how much do you know you need etc it’s too confusing

2026-10-03 17:36:55

Lana 🍓 :

Saved for later 😊

2026-10-03 11:33:01

jaybowls0426 :

🔥🔥🔥

2026-10-02 20:56:24

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