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@rakiabouseif: #CapCut 🔥 بكل جرأة يفجرها المجدد أبو سيف المغربي: القرآن لا يُبطل السحر!#سحر #القران_الكريم #الجالية_المغربية_في_كل_مكان💚 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿

✅️المجدد و المعالج أبو سيف🇲🇦
✅️المجدد و المعالج أبو سيف🇲🇦
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Friday 02 October 2026 20:51:44 GMT
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A quick, high-protein Mexican-style breakfast bowl combining diced chicken, scrambled eggs, black beans, and sautéed peppers and onions. Ingredients: - 200g chicken breast, diced - 3 large eggs - 1/2 cup black beans, cooked and drained - 1/2 cup bell peppers, sliced - 1/2 cup onions, sliced - 1 tsp olive oil - Salt and pepper to taste - Optional: hot sauce or salsa for serving Instructions: 1. Season chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Cook chicken until browned and cooked through, about 5-7 minutes. 4. Add peppers and onions to the skillet; sauté until tender, about 5 minutes. 5. In a bowl, beat eggs with a pinch of salt. 6. Push chicken, peppers, and onions to one side of the skillet. 7. Pour eggs into the other side; scramble until cooked. 8. Add black beans to the skillet to warm through. 9. Combine all ingredients; serve hot with optional hot sauce or salsa. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-protein Mexican-style breakfast bowl combining diced chicken, scrambled eggs, black beans, and sautéed peppers and onions. Ingredients: - 200g chicken breast, diced - 3 large eggs - 1/2 cup black beans, cooked and drained - 1/2 cup bell peppers, sliced - 1/2 cup onions, sliced - 1 tsp olive oil - Salt and pepper to taste - Optional: hot sauce or salsa for serving Instructions: 1. Season chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Cook chicken until browned and cooked through, about 5-7 minutes. 4. Add peppers and onions to the skillet; sauté until tender, about 5 minutes. 5. In a bowl, beat eggs with a pinch of salt. 6. Push chicken, peppers, and onions to one side of the skillet. 7. Pour eggs into the other side; scramble until cooked. 8. Add black beans to the skillet to warm through. 9. Combine all ingredients; serve hot with optional hot sauce or salsa. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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