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@rafiknessim1: #--- *إلى أختي وحبيبتي وئام* يا وئام يا قطعة من قلبي، ألف مبروك يا بطلة، المركز الثاني في الصف الخامس ما ساهل، ودا دليل إنك بت قوية وقدر المسؤولية. عايزك تعرفي حاجة واحدة، طول ما أنا حي وتنفسي طالع، أنا سندك وضهرك وأخوك وأبوك وكل حاجة ليك. تعبك هو تعبي وفرحك هو فرحي. أنا شفت فيك الاصرار، شفت فيك البت الصغيرة البتذاكر في عز التعب عشان تفرحنا. والليلة فرحتينا كلنا ورفعتي راسنا فوق. دا ما مجرد نجاح، دا وعد مني ليك إنو الجاي أحلى، وحأكون معاك خطوة بخطوة لحدي ما أشوفك في أعلى المراتب، لابسة روب التخرج من الجامعة. فخور بيك شديد، وبحبك شديد يا أختي الغالية. *أخوك السند - محمد* ---

♥🇸🇩قنديل السناري🇸🇩♥
♥🇸🇩قنديل السناري🇸🇩♥
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Region: SD
Friday 02 October 2026 20:53:10 GMT
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112mohammed7
🏴‍☠️جنرال فوضة🫡925🏴‍☠️🔞E.’ :
الف مبروك عقبال الجامعة 🥰🥰🥰
2026-10-03 04:51:50
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abdelfttahabdelaz8
📚🫟🔬عبدالفتاح عبدالعزيز :
✨✨✨
2026-10-02 20:56:04
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A budget-friendly, meal-prep friendly high-protein egg white and cottage cheese veggie breakfast bake with sautéed peppers, onions, spinach, and mushrooms. Optional turkey bacon added to reach high protein; seasoned with smoked paprika and oregano. Ingredients: - 12 large eggs - 10 large egg whites (about 1 1/4 cups) - 2 cups low-fat cottage cheese (1% fat) - 1 cup liquid egg whites (or 8 large egg whites equivalent) - 1 cup chopped yellow onion (about 1 medium) - 1 1/2 cups diced bell peppers (mixed colors) - 4 cups fresh spinach, chopped (about 5 oz) - 8 oz cremini or white mushrooms, sliced - 6 slices turkey bacon, cooked and chopped (optional for higher protein) - 1/2 cup shredded low-fat mozzarella (part-skim) - 2 teaspoons smoked paprika - 1 teaspoon dried oregano - 1 teaspoon kosher salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - Cooking spray Instructions: 1. Preheat oven to 350°F (175°C) and lightly spray a 9x13-inch baking pan with cooking spray 2. Heat olive oil in a large nonstick skillet over medium heat ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A budget-friendly, meal-prep friendly high-protein egg white and cottage cheese veggie breakfast bake with sautéed peppers, onions, spinach, and mushrooms. Optional turkey bacon added to reach high protein; seasoned with smoked paprika and oregano. Ingredients: - 12 large eggs - 10 large egg whites (about 1 1/4 cups) - 2 cups low-fat cottage cheese (1% fat) - 1 cup liquid egg whites (or 8 large egg whites equivalent) - 1 cup chopped yellow onion (about 1 medium) - 1 1/2 cups diced bell peppers (mixed colors) - 4 cups fresh spinach, chopped (about 5 oz) - 8 oz cremini or white mushrooms, sliced - 6 slices turkey bacon, cooked and chopped (optional for higher protein) - 1/2 cup shredded low-fat mozzarella (part-skim) - 2 teaspoons smoked paprika - 1 teaspoon dried oregano - 1 teaspoon kosher salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - Cooking spray Instructions: 1. Preheat oven to 350°F (175°C) and lightly spray a 9x13-inch baking pan with cooking spray 2. Heat olive oil in a large nonstick skillet over medium heat ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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who agrees? #relatable #cropdusting #fartqueen #epicfart #longfart #gassy #funny #fart #viralfart
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