@hrms_nova: I was skinny with low volume and now I’m decent with high #gym #Fitness #GymTok #gymmotivation #mrolympia

. :

how high volume? like 8-12 semanal series?

idkdudeilikemetal :

High volume is boring, low volume is fun

Jdjsmsmsm :

tryna eliminate competition

George🥏 :

aslong as you reach failure and do above 5 reps mechanical tension will be nearly the same

ceecee :

6-8 reps >>>

George Roid :

high volume as in high rep range or how many sets for each muscle group in a session

Khawla 🐇 :

that's js cardio 😭

Ira :

I mean ig, if you’re still reaching volume sure but the point is it’s redundant and just simply more efficient at low volume

Finn :

just feels better pump wise but really isn’t

Cyzex :

Dídac Gómez :

holy fatigue

Bryan :

⠀  ︎ ︎⠀ ⠀ :

Tu conseilles quel exo pr la longue portion du triceps

The BULL :

High volume moderate intensity >

𒉭 :

David :

Eliminating the competition i see

Antfle :

Le probleme c’est la recuperation jrecupere ps vite perso

utilisateur100000001 :

Comme ça la séance dure 3 h parfait

lime_aesthetic :

High volume is ofc better the problem is recovery

Edoardo :

intensity bro

Ser.1110vie :

@

Marto :

kevin.s104 :

fr

zeen :

no thanks I fatigue fast

PapiDennis :

just for the video btw 😅