@ukashagulashraf_official: #ukashagul #DiabetesDiet #HealthMyths #DietPlan #drtalhaahmad

Ukasha Gul Ashraf GUJJAR
Ukasha Gul Ashraf GUJJAR
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Region: PK
Saturday 03 October 2026 10:35:00 GMT
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kaur7100
KAUR :
Dt Talha very good dietician
2026-10-28 05:45:14
0
manatali864
manatali :
ma na simple ghr ka Khana sa 85 sa 60 tak ai ho allhamdullha
2026-10-07 10:06:07
32
maria_anees
Maria Anees :
Ayesha Nasir bhttttt achi hn dr .....best ha
2026-10-10 16:27:58
35
shahidarifqureshi
Shahid :
صرف پاکستان اور انڈیا کے لوگ ہی وزن بڑھانے کے لیے بھی کھاتے ہیں اور وزن کم کرنے کے لیے بھی کھاتے ہیں، حالانکہ باقی ممالک میں لوگ وزن کم کرنے کے لیے کم کھاتے ہیں۔
2026-10-26 21:12:36
10
mehwishbabar08
MiSShi RaJpOOt 👑😍❤️ :
Dr Ayesha Nasir bhut achi doctor hn ma ne unki deits follow kr k hi weight km kiya tha unko Kuch mt bolo wo best Dr hn
2026-10-27 05:31:10
1
azan.awan738
👑 Malik Awan👑 :
me ny 3 month me 116kg sy 89kh tak Aya hu 😊or Abhi continue hai diet Meri or vo bhi Ghar me hee
2026-10-27 14:03:25
1
rabayshahid
Rabia :
yh dietician Acha hy
2026-10-04 04:26:16
36
aesthetic_poetry31
Aesthetic poetry 🕊️🥀 :
💯👍 peso k bagher kj ni ho skta
2026-10-26 16:57:43
4
user019662407
noor :
sunnat k mutabiq khao to diet hi hy bndy ki...
2026-10-27 07:21:35
1
amiinahhhhh_21
amiiiii🌝 :
ma b simple chand cheezion sa 110 sa 75 pr ai hun
2026-10-22 11:58:11
2
mygame984
games :
many 72 say 68 kiya 3 month ma simple ghar ka khana only
2026-10-27 18:20:56
0
maseer96
🫰 :
Ayesha Nasir Bhoot achi hy many be apna wait Bhoot kam keya tha
2026-10-26 15:11:45
1
asmivlogs
Asmi vlogs :
Chia seeds best but pani zyada pena
2026-10-07 09:51:23
4
top.ten9364
شہد کی مکھی۔۔۔ :
g ni ap galat hain gar ka khana hi khana ha bs oil km cheeni htm or portion control bs.sath walk me ne kia tha 87 se 69.lifestyle healthy krna hota h bs
2026-10-17 16:14:51
4
user7381388346243
user7381388346243 :
For you lop
2026-10-08 01:41:58
0
umeed419
Umeed :
eat half. walk more.
2026-10-06 17:13:54
2
rabiesasad7
Rabia asad :
in simple words just live healthy life style...agr diet ko diet smj ke kre ge tu wo 2 yan 3 month se zayda ni kr sakte agr hm healthy lifestyle jeeyain ge tu phir hm healthy hon ge bagir kisi tension ke
2026-10-06 05:09:22
4
mahiali405
mahiali405 :
ye Banda bht nice hai ye bichara itna saf saf smjta hai k Khana kasy hai lakin logo ko bs duet plan hi chaeya 😁
2026-10-22 14:43:32
1
abihail2021
Janifer :
Dude your Punjabi accent is so Cool🥰
2026-10-04 09:17:08
5
miraa3354
miraa :
just potion control
2026-10-05 21:34:55
4
muqiraja8
user4660926708902 :
podcast name
2026-10-03 13:33:30
4
zawarhussani1214
Hussaini51214 :
right😁😁😁😁
2026-10-26 17:07:19
0
mehru.khan14
mehru khan :
bhook sy km khayein. walk krein, or qehwa use krein.bs
2026-10-27 03:50:46
0
khanms138
Khan :
many 95 kg Sy 75 Kiya hr cheeze khyie but thori thori khati thi alhamudillha abhi many 65 krna h InshaAllah InshaAllah
2026-10-27 16:07:49
0
tayyabzubair55
tayyabzubair55 :
🥰🥰
2026-10-27 15:30:29
0
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