@leokatiecbt: You sit down to watch something, but halfway through you're back on your phone. One search becomes another, and now you've missed most of the episode. Later, someone asks what you did today. "Nothing much" doesn't quite cover how busy your mind has been. That's a hard part to explain: how much time worry can take up while it looks like you're barely doing anything. #HealthAnxiety #Anxiety #MentalHealth #AnxietyAwareness #HealthAnxietyAwareness

Leo & Katie | CBT Researchers

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Saturday 03 October 2026 03:05:00 GMT